Clean EatingHealth & Fitness

30 Day Clean Eating Challenge


  I just booked a cruise for October so I suppose its time to finally loose the rest of the baby weight (one year later cough cough.) I have a few friends that work really hard and look like it, that have had success with the Paleo/Clean Eating lifestyle. I started doing cross fit 5 days a week with a few friends and after 3 weeks of this madness I haven’t seen the results I though I would. I realize that its only been 3 weeks and 80% of my results are going to come from my diet… Boo, why can’t this be easier 🙂 

  I am loaded up on books, tips & tricks and lots of healthy foods. I’m ready to give this a 30 day trial and see where it takes me! Here’ s a sample of my week from paleoplan.com that I am going to use. I will post weekly meal plans and my progress photos each week in this new Clean Eating 101 segment.



Sunday

Breakfast

Lunch

graze leftovers from fridge

Snack

graze leftovers from fridge

Dinner

coconut shrimp (1/2 recipe) with basil spinach

Prep

hard boil eggs for meals 6 and 11

Monday
Breakfast
ham & applesauce

Lunch

Snack

jerky & fruit

Dinner

Wednesday
Breakfast

Prep

crock pot pork loin for meal 16

Lunch

leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing

Snack

Dinner

Thursday
Breakfast
Breakfast: breakfast smoothie

Lunch

Snack

jerky & veggies

Dinner

Friday: Flex Day
Breakfast

Lunch

leftover pepper steak

Snack

Dinner

crusty chicken with chard and cashew saute

Saturday
Breakfast
sweet potato hash with bacon

Lunch

graze fridge for leftovers

Snack

graze fridge for leftovers

Dinner

Paleo meat loaf with raw cabbage and pineapple salad

Leave a Reply

Your email address will not be published. Required fields are marked *