Clean Eating Meal Plan Week #4

I wanted thank Limitless365.com for the five tips and meal plan this week. Its so much easier to have someone else think of the healthy meal plan and for me to just get it and make it. This way once I get to the grocery store I’m on a mission and temptation is less likely. […]

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Health Inspiration

I’m a self help junkie. I love everything about becoming better and maximizing my efforts. You might have already read and enjoyed such titles as: How to be more organized. Check.  How to be better with Money. Check. How to be a good parent. Check How to be highly effective. Check How to like being healthy […]

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Eat at Wendy’s Like a Skinny Girl

I’ve been thinking (a lot) about how differently my “skinny” friends make their food and lifestyle choices. I’ve decided that I’m the only one standing in the way of me becoming one of that mindset. Having a realistic expectation is the first part. No, I’m not going to accomplish this living on protein shakes and lean […]

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Think like a skinny girl at Chick-Fil-A

   Did you know Chick-Fil-A has a ton of good meal options for less than 500 calories? I never bothered to look past my usual meal of a crispy chicken sandwich deluxe, large waffle fries (with extra Chick-Fil-A sauce), lemonade and ice dream cone. That meal totals over 1,500 calories, yikes!Today was the first time I went there […]

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TRX

        I went to my first TRX class a few months ago with a friend. TRX is suspension training that uses your own body weight to build strength, flexibility, core, balance, mobility, and prevent injuries.     I have never been as impressed with a gym class as I was with this one. It […]

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P90X Workout Schedule

My favorite work out of all time is P90X. Even though it’s really, really corny, I love working out with Tony! For whatever reason, I find him hilarious and curiously addictive. I wanted to share my favorite workout schedule that I use. There are three plans :Original Also, I made a new kind of New Year’s […]

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