Motivation

If you are a regular around here, you might have noticed I’ve been MIA as of late. Sure, I could blame it on the whole moving/building a house and the general craziness of summer.  I could also say that I’ve had lots of family and church commitments, but those would be half truths at best… […]

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6 Juicing Recipes That Will Rock Your Socks!

Hello fellow juicers and juicer-wannabes! On January 1, 2014 I started the three-day juice cleanse  featured on Dr. Oz with the goal to make it (drinking only freshly-squeezed juices) for seven days or longer (cross your fingers).  Today marks the end of day 2 and I’m feeling great and craving everything junk food related. Luckily, I’ve […]

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The Clean Detox {Dr. Oz}

  I LOVE how Dr. Oz  show is fun and informative! I was just reading an article on his site on 30 day {clean} detox do’s and don’ts. I love a good detox and plan to do one at least twice a year, but its a whole lot easier if you have someone else do the leg work. […]

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Clean Eating Weekly Plan #5

This weeks easy to follow meal plan will make it easier to stick to your plan, mostly because the lovely folks at Clean Eating Mag have done all of the work for us. I love it when that happens. Their approach is to eat five smaller meals a day that are made up of seasonal and clean ingredients […]

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Clean Eating Meal Plan Week #4

I wanted thank Limitless365.com for the five tips and meal plan this week. Its so much easier to have someone else think of the healthy meal plan and for me to just get it and make it. This way once I get to the grocery store I’m on a mission and temptation is less likely. […]

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How To Stay Healthy While Traveling

Since I’ll be leaving for a cruise in a couple weeks, I’ve really want to make good choices while I’m away. While looking for tips I stumbled Upon Fit2Fat2Fit, I absolutely LOVED the tips on staying healthy while traveling that Drew shared. If you haven’t already heard, Drew is a personal trainer who “let himself go” for […]

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The Gratitude Journal

I recently came across this lovely article by Liza from lizaamericashost.com and I really wanted to share it with all of you! Each of us is really blessed no matter what our circumstances are. Many people in the world don’t have a smart phone or computer, so the fact that you are reading this is at least one thing you can be grateful […]

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7 Day Juice Fast RESULTS

 The 30 Day Cleanse The past 8 months have been the hardest and most eye opening of my entire life. Its amazing the things you’ll learn about yourself when you’re at the bottom of the barrel. First, I learned that its okay to ask for help. Second, I am learning that I AM WORTH IT & […]

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3 Day Juice Fast

  After having a cheat week while in California, I knew I wanted to go back to eating clean/Paleo. I decided that I would first do a seven-day juice cleanse to flush out my system, aka hitting the restart button. After doing some research and watching Fat Sick and Nearly Dead, I decided to try this […]

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