My 3 Best Tips For Sticking To Your Fitness Goals

Before I started boxing at Legends I didn’t enjoy working out, like at all. I was always game to try new things (at least once) and I tried lots of different things such as rock climbing, swimming, Zumba, doing home workout DVDs and occasionally running. Getting sweaty was more of an inconvenience than a benefit and it […]

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Strong, NOT Skinny// Legends Boxing Utah

Do you remember when being thin and boney was in style? I’m talking about ribs and back bones showing…who else remembers that? I remember as a teen, thumbing through a Victorias Secret catalogues and wanting to look EXACTLY like the women I saw in those magazines. I used to tear out pages with the prettiest models, hang them […]

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The Ugly Truth About My Before Photos

If you look at a typical weight loss before and after picture, what do you see? …A physical change.  Let’s see, in the before picture she’s not as confident, comfortable or content and now she’ a lot smaller, stronger and more confident! Don’t believe everything you see. I posted this transformation picture on my Instagram last […]

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Overcoming My Food Addiction

It all started when I was 8 years old. I remember sitting at the kitchen counter eating an apple, when my mom walked in and said “If you don’t stop eating all the time you’re going to keep getting fatter and fatter.” As I got older I’d hear things like “You’d be so beautiful if you lost a few pounds” […]

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How to Wrap Your Hands (Boxing)

I’ve never participated in an organized sport, or had a coach or have ever considered myself to be an “athlete” of any kind, until three months ago that is. So it was exhilarating and terrifying when I found myself enrolling for an entire year at a boxing gym. I’m not talking about Billy Blanks Tae Bo […]

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