I went to my first TRX class a few months ago with a friend. TRX is suspension training that uses your own body weight to build strength, flexibility, core, balance, mobility, and prevent injuries.
I have never been as impressed with a gym class as I was with this one. It is high-energy suspension training that allows you to do more reps because you choose how much resistance you have. I was able to do more push-ups (floor style and standing), sit-ups and lunges than I ever have, and that gave me the biggest sense of “I can do this” I’ve ever had.
Check out this video to see more of TRX and what its all about.
It’s so much fun and the best part is you wake up realizing you worked muscles you didn’t know you had. I’ve also learned that you can buy the kit and do this workout anywhere, which is nice for hard-core gym rats, people who travel a lot or new mommies with limited time.