Hello fellow juicers and juicer-wannabes! On January 1, 2014 I started the three-day juice cleanse featured on Dr. Oz with the goal to make it (drinking only freshly-squeezed juices) for seven days or longer (cross your fingers).
Today marks the end of day 2 and I’m feeling great and craving everything junk food related. Luckily, I’ve been on track and haven’t cheated. Blah blah blah right? I know what you came for, and here it is:
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| Citrus-inspired green juice: 7 leaves kale, 1 cucumber, 1 cup of spinach, 6 clementines. Put all ingredients in a juicer and enjoy over ice. |
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| Sunset juice blend: 1 sweet potato, 1 large carrot, 1 red bell pepper, 2 large apples, half a red beet, 2 oranges. Juice and enjoy over ice! |
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| Green machine juice: 1 cucumber, 4 celery stalks, 2 Granny Smith apples, 8 leaves kale, half a lemon, 1-inch piece of ginger. Juice and enjoy over ice! |
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| This one is AMAZING!!! Morning citrus juice: Half a bag of baby carrots, 2 apples, 3 clementines. Juice and enjoy over ice! |
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| Beets are the devil juice: Half a beet (peeled), 4 stalks of celery, handful of kale, handful of spinach, 1 cucumber, 3 clementines, 1-inch piece of ginger, 2 apples, a bunch of parsley, 1/4 of a lemon. Juice altogether and try to enjoy as you plug your nose while drinking. |
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| Juiced citrus salad: 2 handfuls of spinach, 1 handful of kale, 1 handful full of baby carrots, 4 stalks celery, 1 Granny Smith apple, 1 large orange, 1 quarter piece of the lemon. Juice all and enjoy over ice! |
Did u use ur own juice recipes? They dont look like the ones on the chart?? Urs look good as well!
After about 6 days following recipes the chart I started making up my own recipes just to add a little variety. As long as you are using 3-5 vegetables to every fruit you will continue to detox. Another recipe i used when i felt like cheating was:
Peach Cobbler
1 Sweet Potato
3 Peaches
Dash of Cinnamon on top
Not something I recommend often, but as a good replacement for the real cobbler 🙂
I am on day 8 of my detox down 8lbs!! I was just wondering if your recipes were 1or2servings?? Thanks in advance!
Heidi, You are AMAZING!!! great job!
The serving size is when your full 🙂
Do you pwwl the fruits and vegetables..limes, lemons, cucumbers etc?