I’ve partnered with my friends from New Balance Union Park (right here in Utah) to help spread the “Shop Local” initiative, which means to support local stores and shops in your own backyard. Personally, I don’t care for buying clothes and shoes online because I rarely get the correct sizes without trying things on. This …
How to Be MORE Body Positive – New Balance Union Park Read More »
Before I started boxing at Legends I didn’t enjoy working out, like at all. I was always game to try new things (at least once) and I tried lots of different things such as rock climbing, swimming, Zumba, doing home workout DVDs and occasionally running. Getting sweaty was more of an inconvenience than a benefit and it …
My 3 Best Tips For Sticking To Your Fitness Goals Read More »
Do you remember when being thin and boney was in style? I’m talking about ribs and back bones showing…who else remembers that? I remember as a teen, thumbing through a Victorias Secret catalogues and wanting to look EXACTLY like the women I saw in those magazines. I used to tear out pages with the prettiest models, hang them …
I know protein balls are all the rage right now, and understandably so! Protein balls are easy to make and even easier to grab on the go for a protein packed ball of goodness. When it comes to treats (even healthy treats like these) it’s important to make sure you’re staying balanced and not going too …
If you look at a typical weight loss before and after picture, what do you see? …A physical change. Let’s see, in the before picture she’s not as confident, comfortable or content and now she’ a lot smaller, stronger and more confident! Don’t believe everything you see. I posted this transformation picture on my Instagram last …